Benefits and side effects of Strawberry, it is a short plant in the rose family. A strawberry is a small conical fruit. It’s a plant that grows close to the ground. It grows on a very small plant. Strawberry is very rich source of vitamins and minerals. We get strawberry fruits mainly in the summer season.
Strawberry plant is the only plant, that fruit seeds are visible from the outside. People mostly love strawberries and eat them with delicious taste. It is mostly ripen in the spring.
The perfect temperature to grow strawberry plants is between 34 and 46 degrees. The taste of strawberries is sweet and a little bit sour. It keeps us fresh and active. It is a sodium-free and fat-free fruit.
Benefits of strawberries:-
Benefits and side effects of Strawberry, it is one of the most popular fruits in the world, stands out not only with its taste but also with its health benefits. Strawberries, like other berries, are also rich in vitamins, minerals, and compounds with anti-oxidant properties. The ingredients which strawberries contain may help to protect from heart disease, stroke, cancer, high blood pressure, and constipation.
Nutrition contained in it: –
â¢calories: 53 calories
â¢protein: 1.11 g
â¢carbohydrates: 12.7 g
â¢dietary fiber: 3.30 g
â¢calcium: 27 milligrams (mg)
â¢iron: 0.68 mg
â¢magnesium: 22 mg
â¢phosphorus: 40 mg
â¢potassium: 254 mg
â¢vitamin C: 97.60 mg
â¢folate: 40 micrograms
â¢vitamin A: 20 international units
The nutrients in strawberries help support the body’s, defence from-
â¢Heart disease
â¢Stroke
â¢Cancer
â¢High blood pressure
â¢Constipation
Top 15 health Benefits and side effects of Strawberry
- May support heart health..
Strawberry is rich in colorful pigments, It has a protective effect - May regulate blood sugar..
Consuming strawberries appear to slow down our glucose and moderate our use. - Maybe cancer protective..
After Studies, it is suggested that strawberries may prevent certain cancer. - May help weight management..
Strawberries have a low carbohydrate and low calorie it is moderate blood sugar release.
â strawberries are fat-free, cholesterol-free, and low-calorie food. They are good sources of Mg and potassium. Also, Potassium and Ca (calcium) are present in Strawberries. They are good for our bones and health.
â strawberry is very beneficial for our health. It is a big source of protein and vitamins. It helps to increase our immunity.
â strawberry is very beneficial for the skin because it is a source of vitamin C which helps to create new skin cells.
â strawberry is very important to our heart function if you eat a strawberry in your diet. It is a low risk of stroke.
â Increases the metabolism rate of our body. It helps to reduce weight.
â Reduces the inflammation rate of our body.
â Strawberries have enough amount of anti-oxidants present in these fruits. Strawberries are the best fruits for health.
â Strawberry has plenty of fiber present in this fruit. It is enhanced your digestive system, works properly, and better to consume your food properly.
Side effects of strawberries: –
Strawberry is very healthy and beneficial for health, but if you consume it daily or in excess, it is very harmful to your body.
â¢Strawberries are rich in vitamin C.
â¢If u consume it on a regular basis or in excess you may complain of cramps in the stomach.
⢠It is high in potassium.
⢠consuming it in excessive amounts can lead to an excess of potassium in our body, which can cause heart-related diseases.
⢠Strawberries are high in fiber. In this situation, if we consume strawberries excessively or in multiple amounts, then there may be problems of diarrhea, gas, and pain.
Major side effects of strawberries: –
⢠Issues with Pregnancy and Breastfeeding.
Strawberry tastes delicious, it is a wonderful source of vitamin C- which is great.
⢠Bleeding disorder
Conclusion of Strawberry fruits
Benefits and side effects of Strawberry, it is a very delicious food it has lots of benefits you can use this route as a medicine and you can also use this fruit to make many recipes.
