It has amazing health benefits of lemon. It is very important to our food. Everyone knows about the use and benefits. You can found all season in the year.
It has many different varieties found in the world. But some varieties are very popular like Meyer or Eureka lemon.
Nutrition fact of lemon
Lemon is the best source of
● vitamin C
● Iron
● Mg
● Citric acid
●Calcium
●Potassium
Lemon contains food ingredients
◆ Sugar 4 grams
◆ Fibre 2 grams
◆ Carbohydrates 8 grams
◆Protein 1 gram
◆ Fat 1 Gram
Relieves a sore throat or pain
To prepared Gargling water, with the help of Lemon, Honey, and warm water. Mix both ingredients in warm water. And now gargling three to five times a day. You can get fast relief from sore throat or pain.
Relives Heart-related problem
Drinking lemon juice very important those person who is suffering from the heart-related problem because lemon juice contains potassium it controls high blood pressure. Prevents kidney and stone disease.
Increase Human digestion process
Lemon juice has citric acid you can add 2 and 3 drops of lemon juice to your food would it increases your digestion process very fast. It works as a blood purifier.
health benefits of lemon drinking lemon water
- health benefits of lemon For weight lose
If you want to weigh lose you can start to drink lemon juice as a drink in early morning in an empty stomach. Fiber is an ingredient of Lemon.
- It reduces our body fat. You can take light warm water and put 10 to 12 drops of lemon in this water. And drink it early morning on empty stomach. After a few months,y, you see your weight is start to reduce. lemon water with chia seeds weight loss
Skin benefits of lemon water
If you drink lemon water many skin-related problems solve your skin start to glow if you are using it.
Pimples are removed if you are using lemon water. Many benefits of lemon water in the morning drink.
Health Benefits of lemon for hair
Lemon juice is the main source of vitamin C. it increases our immunity when you’re suffering from a hair fall problem.
you can using lemon juice more than 5 to 10 drops and mix in water and use as oil in your hair. the falling problem may be possible stop.
If you are suffering from dandruff you can prepare a paste with the help of Neem leaves, lemon, and water, mix all ingredients.
After few minutes your paste is ready to use. Now, this paste is used as a hair shop. You can keep 30 to 40 minutes on your hade before bath. After few days your hair dandruff is removed.
Health Benefits of lemon leaves:-
it is a herbal plant. Lemon leaves have many herbal properties. It leaves many uses like on leaves paste for skin and pimples.
How to make lemon tea at home
You will need the following ingredients:
2 cup water
2 to 4 drops of lemon
1/2 tsp tea leaves
Honey
Method:
First of all Boil a cup of water, switch off the flame or stove.
Add a ½ teaspoon or 1/4 teaspoons of your regular tea leaves. According to your need.
Add honey in lemon tea, or sugar according to your need. Squeeze the lemon juice into the tea.
Benefits of lemon tea- Lemon tea control the sugar level of our body.
- It also controls the cholesterol revelation process.
- It is not costly.
- It helps control high blood pressure.
- Reduce the risk level of diabetes.
lemon and ginger tea benefits
Lemon has citric acid. It is very important to our body. Also ginger is very important. it has anti-inflammatory properties that are used as a pain killer.
Ginger is also used as a cancer medicine. Ginger has Ani oxidant properties that are strong in our immunity system. Ginger is good for the heart. Reduce stress level using Ginger as tea very famous now you can make tea with the help of lemon and ginger. lemon oil benefits
Lemon oil is very beneficial for our throat. It works as a herbal oil. Lemon oil has powerful antifungal properties. It is creating skin-related problems. Lemon oil is very important to pain relievers. It reduces anxiety and depression.
benefits of lime water
Drinking lime water improves digestion. During the cold season, the risk is increased. It is important to source Vitamin C. It has antioxidants properties found in lemon juice. It increases your immunity power. Reduce cancer chances. Reduce the risk of heart disease.
side effects of lemon water
If you drink lemon water daily. You can face tooth decay problems Because lemon has citric acid.
Intake too much lemon water. You can face the problems of nausea, vomiting.
Lemon increases our digestion process. But you can intake more amount. It’s the very bad side effects.
side effects of lemon for female
As usual lemon has lots of benefits. But in some cases, it has many side effects. Lemon is avoided by pregnant women and breastfeeding women. If you take lemon in your diet. Contact your doctor first.
